I teach Acupressure for Self-Care Classes through Windham Adult Education (at Windham High School) and Saco / OOB Adult Education (at OOB High School).
Acupressure for Self-Care Series
Acupressure – finger pressure on acupuncture points – is a simple, yet very effective technique originating in the rich tradition of Asian medicine. It can be used as a safe, non-invasive, easy-to-learn, on-the-go tool for self-care.
My classes are hands-on, as participants learn and practice acupressure points while giving themselves a mini-treatment.
Self-Acupressure for Headaches and Neck Pain
Learn to find and treat the most common pressure points for releasing nagging tension in the head and neck area and various types of headaches.
Windham High School: Tuesday, September 20, 2016, 6 to 8 p.m. Look for this class in the Windham-Raymond Adult Ed fall 2016 catalog.
Old Orchard Beach High School: Tuesday, October 18, 2016, 6:30 to 8:30 p.m. Look for this class in the Saco-OOB Adult Ed fall 2016 catalog HERE.
Self-Acupressure for Stress and Anxiety
Learn effective pressure points for relaxation, stress relief and insomnia. Acupressure can help calm the busy “monkey mind”, increase mental focus and relaxation, and help you get a good night’s sleep.
Windham High School: Tuesday, October 4, 2016, 6 to 8 p.m. Look for this class in the Windham-Raymond Adult Ed fall 2016 catalog.
Old Orchard Beach High School: Tuesday, November 1, 2016, 6:30 to 8:30 p.m. Look for this class in the Saco-OOB Adult Ed fall 2016 catalog HERE.
Sign up for my NEWSLETTER to get INFO on future classes.
Contact me for inquiries to present or teach at your conference or event.